Expert Classes in Muay Thai, Self-Defense, Fitness and Weight Loss
Build strength, confidence, and real fighting skills at Tricias Gym. We offer high-energy Muay Thai and fitness classes for adults and kids, designed for all levels—from complete beginners to experienced fighters.
Our sessions combine authentic Muay Thai training with functional fitness to help you get stronger, fitter, and more resilient. Whether your goal is to lose weight, improve conditioning, or learn new skills, you’ll train in a supportive, no-ego environment where everyone is pushed to improve.
Join a community that works hard, supports each other, and gets results.
Classes
High-energy Muay Thai and fitness classes designed to build strength, endurance, and confidence. Whether you’re a complete beginner or experienced, sessions combine authentic Muay Thai techniques—pads, bag work, and drills—with functional fitness training to improve power, speed, and conditioning.
Each class delivers a full-body workout, helping you burn fat, build muscle, and develop real striking skills in a supportive, no-ego environment. Expect a mix of technique, cardio, and strength work, all coached with a focus on progression and proper form.
Train hard, learn real skills, and get in the best shape of your life.
Fun, structured Muay Thai classes designed especially for kids to build confidence, discipline, and fitness. Sessions focus on basic striking techniques, coordination, balance, and movement through safe drills, pad work, and games.
Children learn respect, teamwork, and self-control while improving strength, agility, and focus. Classes are welcoming for all abilities, with an emphasis on encouragement and personal progress rather than competition.
A great way for kids to stay active, learn new skills, and grow in confidence in a safe, positive environment.
High-intensity boot camp sessions for men and women looking to improve strength, fitness, and overall conditioning. Each class combines functional training, bodyweight exercises, cardio, and circuit-based workouts to deliver a full-body challenge.
Designed for all fitness levels, sessions can be scaled to suit beginners through to more advanced participants. Expect a mix of strength work, endurance training, and team-based drills that keep things varied, engaging, and results-driven.
A no-nonsense environment focused on hard work, consistency, and pushing past limits to get stronger, fitter, and more resilient.
Cultivated Strength, Artful Movement
